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	<title>Ezine On Air &#187; Fitness</title>
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		<title>Get Fit The Hippest Way With Hula Hoop Exercise</title>
		<link>http://www.ezineonair.com/fitness/get-fit-the-hippest-way-with-hula-hoop-exercise/</link>
		<comments>http://www.ezineonair.com/fitness/get-fit-the-hippest-way-with-hula-hoop-exercise/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>djfunk</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[


There are a lot of exercise routines created these days. Some created a big buzz in the fitness industry. Some just goes by without making any impact. If you want to be fit, you sure have many choices. And there are a lot of equipments available to you too. 
Exercise balls, power treadmills, and complicated [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/get-fit-the-hippest-way-with-hula-hoop-exercise/feed/</wfw:commentRss>
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		<title>How To Build Muscles Without Putting On Fat</title>
		<link>http://www.ezineonair.com/fitness/how-to-build-muscles-without-putting-on-fat/</link>
		<comments>http://www.ezineonair.com/fitness/how-to-build-muscles-without-putting-on-fat/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>ChrisChew</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[There are usually 2 objectives in mind when people want to build well defined muscles. These objectives are to gain muscle mass and to lose body fat.  The problem is that However, these two objectives are at odds with each other. Why is this so, you probably will ask.
You see, when building muscle mass, [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/how-to-build-muscles-without-putting-on-fat/feed/</wfw:commentRss>
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		<title>Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST</title>
		<link>http://www.ezineonair.com/fitness/two-dumbell-ball-twists-for-rocksolid-core-strength-and-a-tighter-waist-fast/</link>
		<comments>http://www.ezineonair.com/fitness/two-dumbell-ball-twists-for-rocksolid-core-strength-and-a-tighter-waist-fast/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>betteru</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Complete abdominal development cannot be achieved with crunches alone! In order to fully develop the entire core, you MUST also perform targeted rotational ab movements that incorporate resistance. A few halfhearted twists with a broomstick won&#8217;t work the rotational aspect of the abs at all&#8230;it&#8217;s the direct, targeted resistance that makes the difference.
At the end [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/two-dumbell-ball-twists-for-rocksolid-core-strength-and-a-tighter-waist-fast/feed/</wfw:commentRss>
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		<item>
		<title>Ways to Exercise While Including Your Pet</title>
		<link>http://www.ezineonair.com/fitness/ways-to-exercise-while-including-your-pet/</link>
		<comments>http://www.ezineonair.com/fitness/ways-to-exercise-while-including-your-pet/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>tkwproserv</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Do you love to exercise on a Sunday morning but couldn&#8217;t because you hate to leave your pet on your home alone?  You want to bring him on the park but can&#8217;t stop worrying of dangers and his safety? Let yourself enjoy with exercise while carrying your pet. Yes! How? It&#8217;s easy with a [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/ways-to-exercise-while-including-your-pet/feed/</wfw:commentRss>
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		<item>
		<title>Drug Free Sleep Aids To Improve Your Life</title>
		<link>http://www.ezineonair.com/fitness/drug-free-sleep-aids-to-improve-your-life/</link>
		<comments>http://www.ezineonair.com/fitness/drug-free-sleep-aids-to-improve-your-life/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>SleepDeprivedProductions</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[In recent years the American Drug companies have opened a floodgate of drugs onto the American people.  Often times the drugs are designed to treat minor irritations, or as more often is the case, disorders that simply did not exist fifteen years ago.  And its not that we&#8217;ve recently discovered many of these [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/drug-free-sleep-aids-to-improve-your-life/feed/</wfw:commentRss>
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		<item>
		<title>Fats Diets and Exercise What Works</title>
		<link>http://www.ezineonair.com/fitness/fats-diets-and-exercise-what-works/</link>
		<comments>http://www.ezineonair.com/fitness/fats-diets-and-exercise-what-works/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>redgsr</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Back during the high carbohydrates dieting frenzy of the late 1990&#8217;s, a lot of people started to dread the thought of becoming fat. Fat started to become associated with everything believed to be bad in our dieting. On the contrary, fat is crucial to our dieting plan and a few fats are rather useful to [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/fats-diets-and-exercise-what-works/feed/</wfw:commentRss>
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		<title>Losing Weight and Staying Composed</title>
		<link>http://www.ezineonair.com/fitness/losing-weight-and-staying-composed/</link>
		<comments>http://www.ezineonair.com/fitness/losing-weight-and-staying-composed/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>redgsr</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[When people set their New Year&#8217;s resolutions, one of the top items on many lists is to &#8220;lose weight.&#8221; While this goal seems fairly positive for the overweight, successful body composition is better defined as building muscle and burning fat. After all, if you lose five pounds of muscle, are you really any healthier because [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/losing-weight-and-staying-composed/feed/</wfw:commentRss>
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		<item>
		<title>Losing Weight Doesn&#8217;t Have To Be Hard</title>
		<link>http://www.ezineonair.com/fitness/losing-weight-doesnt-have-to-be-hard/</link>
		<comments>http://www.ezineonair.com/fitness/losing-weight-doesnt-have-to-be-hard/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>redgsr</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[How would you like to lose twenty-five, fifty, or even one hundred pounds in just month? Or drop two dress sizes by the end of the week? There&#8217;s no need to exercise, just take this magic pill with every meal, and no lifestyle changes are necessary.
Yes, that sounds appealing. It sounds quite impossible as well. [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/losing-weight-doesnt-have-to-be-hard/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Lose Weight When You Don&#8217;t Have The Time</title>
		<link>http://www.ezineonair.com/fitness/how-to-lose-weight-when-you-dont-have-the-time/</link>
		<comments>http://www.ezineonair.com/fitness/how-to-lose-weight-when-you-dont-have-the-time/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>redgsr</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The topic of weight loss seems to be one that is appearing much more often in today&#8217;s fast paced society, than it has ever before. This could perhaps be due to the fact that there is a much higher number of individuals that are becoming more conscious of the health issues they can suffer, that [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/how-to-lose-weight-when-you-dont-have-the-time/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Personal Weight Loss Tips Exposed</title>
		<link>http://www.ezineonair.com/fitness/my-personal-weight-loss-tips-exposed/</link>
		<comments>http://www.ezineonair.com/fitness/my-personal-weight-loss-tips-exposed/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>redgsr</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There are several ways a person could loss weight. Dieting, exercise, surgery, medication, hypnosis and fasting are all widely used methods to keep the pounds off. In my own personal experience, I have used a mixture of dieting and exercise which allowed me to loose roughly twenty pounds in two months. I will share some [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/my-personal-weight-loss-tips-exposed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Getting Started With Home Workout Videos: A Checklist For Success</title>
		<link>http://www.ezineonair.com/fitness/getting-started-with-home-workout-videos-a-checklist-for-success/</link>
		<comments>http://www.ezineonair.com/fitness/getting-started-with-home-workout-videos-a-checklist-for-success/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>trycmcw</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Intense home video workouts, have received rave reviews and helped thousands of people exchange their beer belly for a well-defined 6-pack. It isn&#8217;t easy at first, but with a few tips and tricks, it gets results and that is what matters.  The workout program works well, but it does require some additional equipment. Other [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/getting-started-with-home-workout-videos-a-checklist-for-success/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Few Habits That You Should Not Ignore To Stay Fit</title>
		<link>http://www.ezineonair.com/fitness/a-few-habits-that-you-should-not-ignore-to-stay-fit/</link>
		<comments>http://www.ezineonair.com/fitness/a-few-habits-that-you-should-not-ignore-to-stay-fit/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>amitkheterpal</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There is no magic formula or pill which is needed to stay fit. The only pill that works is that of regular exercise. Now doing regular exercise is a thing of mental toughness and habit. Bad habits such as irregular discipline are easy to adopt whereas good habits are very tough to adopt.
The other magic [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/a-few-habits-that-you-should-not-ignore-to-stay-fit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Retirement Fitness: How To Shape Up Physically, Psychologically and Financially</title>
		<link>http://www.ezineonair.com/fitness/retirement-fitness-how-to-shape-up-physically-psychologically-and-financially/</link>
		<comments>http://www.ezineonair.com/fitness/retirement-fitness-how-to-shape-up-physically-psychologically-and-financially/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>jtrauth</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Retirement is easy, right?  You just stop working and everything else will be fine.  I call this the &#8220;Homer Simpson Myth.&#8221;  Doh! It just doesn&#8217;t work that way, Homer.  With life spans extending 20 to 30+ years after traditional retirement age, and retirement representing one of the most difficult of life&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/retirement-fitness-how-to-shape-up-physically-psychologically-and-financially/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 Workout Routines For A Leaner And A Firmer You</title>
		<link>http://www.ezineonair.com/fitness/8-workout-routines-for-a-leaner-and-a-firmer-you/</link>
		<comments>http://www.ezineonair.com/fitness/8-workout-routines-for-a-leaner-and-a-firmer-you/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It&#8217;s everyone&#8217;s nightmare to see terrifying reflection of flabbiness, fatness and lousiness on the mirror. Instead of looking forward to seeing yourself on the mirror, you&#8217;d be scared and frustrated to check on how you look. Be awake from a bad dream and get yourself to embrace a newer and healthier lifestyle. 
By healthier lifestyle, [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/8-workout-routines-for-a-leaner-and-a-firmer-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 Rudiments Of Muay Thai Training</title>
		<link>http://www.ezineonair.com/fitness/8-rudiments-of-muay-thai-training/</link>
		<comments>http://www.ezineonair.com/fitness/8-rudiments-of-muay-thai-training/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Just like kickboxing, muay thai involves punches and kicks within the entire session. This fat-burning fitness program demands optimum discipline and regular training that&#8217;s intensive. You are to carry what your trainer has to say. 
Not many have yet appreciated the greatness of muay thai as workout program. A few men have probably have but [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/8-rudiments-of-muay-thai-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 All Around Exercise Choices</title>
		<link>http://www.ezineonair.com/fitness/6-all-around-exercise-choices/</link>
		<comments>http://www.ezineonair.com/fitness/6-all-around-exercise-choices/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Of course, everybody wants to be shapely like most Hollywood stars. It doesn&#8217;t take a genius to be able to achieve such a dream. It takes discipline and consistency. 
In realizing a healthy body, one must carry on a program that combines cardiovascular, strength and resistance trainings together. You don&#8217;t merely aim attention on pure [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-all-around-exercise-choices/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best Workout For Different Body Types</title>
		<link>http://www.ezineonair.com/fitness/best-workout-for-different-body-types/</link>
		<comments>http://www.ezineonair.com/fitness/best-workout-for-different-body-types/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>ergo_items</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you decide to workout, it should not be because your friend invited you to do it or because it is just for the sake of working out. There are different workouts for different body types and this is what you should be aware of. It will depend on your body shape for each routine [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/best-workout-for-different-body-types/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oh Where To Find The Motivation to Get Fit</title>
		<link>http://www.ezineonair.com/fitness/oh-where-to-find-the-motivation-to-get-fit/</link>
		<comments>http://www.ezineonair.com/fitness/oh-where-to-find-the-motivation-to-get-fit/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Hchezz</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[So many people make New Year resolutions to eat healthier, exercise more, lose weight, and get in shape. Every January, memberships at fitness centers tend to increase by as much as 40 percent, but by March more than half of those new memberships disappear. It is not necessarily because of laziness; most people find it [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/oh-where-to-find-the-motivation-to-get-fit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Samples Of First-Day Workout Programs At The Gym</title>
		<link>http://www.ezineonair.com/fitness/5-samples-of-firstday-workout-programs-at-the-gym/</link>
		<comments>http://www.ezineonair.com/fitness/5-samples-of-firstday-workout-programs-at-the-gym/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most people sign up for fitness club membership for one common reason to lose weight at that. Others just want to maintain their body weight but develop more muscles. Your first attempt to try out a session at the gym may be new to you. What to do first, next and last is your concern. [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-samples-of-firstday-workout-programs-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Get Six Pack Abs Fast</title>
		<link>http://www.ezineonair.com/fitness/how-to-get-six-pack-abs-fast/</link>
		<comments>http://www.ezineonair.com/fitness/how-to-get-six-pack-abs-fast/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>scottrussell</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Believe it or not, you can get six pack abs fast, without any expensive equipment, gym memberships, or gimmicky devices.  In fact, all you really need to get a six pack is a little dedication and some open floor space (preferably carpeted).
There are certainly a wide variety of products on the market promising to [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/how-to-get-six-pack-abs-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Abs ExercisesTo Get A Six-Pack Tummy</title>
		<link>http://www.ezineonair.com/fitness/6-abs-exercisesto-get-a-sixpack-tummy/</link>
		<comments>http://www.ezineonair.com/fitness/6-abs-exercisesto-get-a-sixpack-tummy/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Although there are quite a number of exercise routines that may quickly take those excess tummy fats out, a good diet is still a mere consideration to get the best results. 
More fiber, less fat, more protein, less sweets, more water and less alcohol are what your diet inclusions must be to speed up results [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-abs-exercisesto-get-a-sixpack-tummy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Important Considerations In Achieving Your Fitness Goals</title>
		<link>http://www.ezineonair.com/fitness/4-important-considerations-in-achieving-your-fitness-goals/</link>
		<comments>http://www.ezineonair.com/fitness/4-important-considerations-in-achieving-your-fitness-goals/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Sure thing, you want to either lose pounds or manage your nice figure. Other than that, you want your booty lifted up, waistline trimmed, muscles built, arms and legs firmed, and tummy flattened. 
Whatever your goals are, you are on a long journey to get them. Reality says it doesn&#8217;t take a night or two [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/4-important-considerations-in-achieving-your-fitness-goals/feed/</wfw:commentRss>
		</item>
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		<title>5 Tips In Making Fitness A Lifestyle - Not An Obligation</title>
		<link>http://www.ezineonair.com/fitness/5-tips-in-making-fitness-a-lifestyle-not-an-obligation/</link>
		<comments>http://www.ezineonair.com/fitness/5-tips-in-making-fitness-a-lifestyle-not-an-obligation/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The world might be overflowing with hi-tech machines that can reduce body fat and manage shapely form. But then again, we always go back to the very basic yet most effective concept of losing weight 
healthy diet and regular exercise. It&#8217;s undisputed to be giving results in burning fat, developing muscles, increasing resistance, and strengthening [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-tips-in-making-fitness-a-lifestyle-not-an-obligation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Three (3) 5-Minute Workouts For A Firm Butt</title>
		<link>http://www.ezineonair.com/fitness/three-3-5minute-workouts-for-a-firm-butt/</link>
		<comments>http://www.ezineonair.com/fitness/three-3-5minute-workouts-for-a-firm-butt/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Nothing can be more disappointing than a sagged and fatty backside. One&#8217;s butt is one of the most visible body parts that need either enhancement or reduction.
If you have been working out for long but still couldn&#8217;t get that firm butt you want to have, then you must give it some thought. Maybe you aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/three-3-5minute-workouts-for-a-firm-butt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 Common Home Activities That Actually Burn Fat</title>
		<link>http://www.ezineonair.com/fitness/8-common-home-activities-that-actually-burn-fat/</link>
		<comments>http://www.ezineonair.com/fitness/8-common-home-activities-that-actually-burn-fat/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Consciously or not, you move at a lot at home that eventually take those fats out. Your main goal is finishing your chores, but more to that, you are breaking down calories depending on the amount of physical activity you engage in. 
These steps allow you to lose weight without you intending so:

1.Vacuuming or Mopping. [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/8-common-home-activities-that-actually-burn-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Types Of Ab Crunches - Work Your Way To A Nicer Abs</title>
		<link>http://www.ezineonair.com/fitness/3-types-of-ab-crunches-work-your-way-to-a-nicer-abs/</link>
		<comments>http://www.ezineonair.com/fitness/3-types-of-ab-crunches-work-your-way-to-a-nicer-abs/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Getting your abs sculpted and fat-free takes more than just discipline with your food intake. Aside from cutting down on desserts, carbohydrate-rich food, soda and alcohol, you need to be overly hardworking in doing your abs routines. 
Yes, by overly hardworking, it means doubling your efforts and increasing the intensity of specific exercises that targets [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-types-of-ab-crunches-work-your-way-to-a-nicer-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Effective Routines For Chest, Arms And Shoulders Strength</title>
		<link>http://www.ezineonair.com/fitness/4-effective-routines-for-chest-arms-and-shoulders-strength/</link>
		<comments>http://www.ezineonair.com/fitness/4-effective-routines-for-chest-arms-and-shoulders-strength/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Zooming into the world of fitness club goers, you&#8217;ll see a clear picture of men and women on the go. Aerobic session is on, treadmills are full, elliptical machines are manipulated, and dumbbells are everywhere. The scenario of figure-conscious individuals in the gym boils down to one thing fitness. 
Before you could ever kick off [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/4-effective-routines-for-chest-arms-and-shoulders-strength/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Workouts For Beginners</title>
		<link>http://www.ezineonair.com/fitness/6-workouts-for-beginners/</link>
		<comments>http://www.ezineonair.com/fitness/6-workouts-for-beginners/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you say you can&#8217;t work out appropriately because you are a neophyte in the journey called fitness, better re-think. Beginners like you can get hold of fitness routines that are just simple to execute. It doesn&#8217;t take any experience for you to go the gym to start your resistance and strength trainings. 
Usually, fitness [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-workouts-for-beginners/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Common Waist-Trimming Approaches Used By Gym Goers</title>
		<link>http://www.ezineonair.com/fitness/3-common-waisttrimming-approaches-used-by-gym-goers/</link>
		<comments>http://www.ezineonair.com/fitness/3-common-waisttrimming-approaches-used-by-gym-goers/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[People, most particularly women, are conscious about how their waist measures. Every woman surely wants to have a 23-inch or 24-inch waistline. During younger years, that&#8217;s possible. As you age, the tendency is that your metabolism slows down and your waistline becomes wider. This is a result of post-pregnancy, bad diet or complete absence of [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-common-waisttrimming-approaches-used-by-gym-goers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Tips To Get Your Family To Exercise Together</title>
		<link>http://www.ezineonair.com/fitness/5-tips-to-get-your-family-to-exercise-together/</link>
		<comments>http://www.ezineonair.com/fitness/5-tips-to-get-your-family-to-exercise-together/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Exercising with two heads or more is better than going solo. Hitting the gym can be boring and monotonous with you alone doing the routines. What more inspiring way than getting your parents and siblings involved in your quest for fitness.
It&#8217;s more fitting to exercise when everyone in the family is down with it in [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-tips-to-get-your-family-to-exercise-together/feed/</wfw:commentRss>
		</item>
		<item>
		<title>9Tips For Skinny People Who Want To Gain Weight</title>
		<link>http://www.ezineonair.com/fitness/9tips-for-skinny-people-who-want-to-gain-weight/</link>
		<comments>http://www.ezineonair.com/fitness/9tips-for-skinny-people-who-want-to-gain-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most people want to lose weight. In rare cases, however, there are some who are too skinny and lanky. They face the malady of not being able to increase in size. Either it&#8217;s genetically caused or lack of nutrients, being too bony is sometimes frustrating especially among men. 
Those who fail to gain weight may [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/9tips-for-skinny-people-who-want-to-gain-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Basic Routines In Hitting The Gym Back</title>
		<link>http://www.ezineonair.com/fitness/4-basic-routines-in-hitting-the-gym-back/</link>
		<comments>http://www.ezineonair.com/fitness/4-basic-routines-in-hitting-the-gym-back/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The fitness world has influenced more figure-conscious individuals to work their way to maintain or drop weight. Overweight people hit the gym to primarily lose excess pounds. After a certain period of time, people put a halt to their workout routines especially when their fitness targets are reached. 
It should have been realized by everybody [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/4-basic-routines-in-hitting-the-gym-back/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Abs Sculpting Workout Routines For Women</title>
		<link>http://www.ezineonair.com/fitness/3-abs-sculpting-workout-routines-for-women/</link>
		<comments>http://www.ezineonair.com/fitness/3-abs-sculpting-workout-routines-for-women/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Women are conscious of wide waistline and big bellies. Either it is a result of post-pregnancy or just bad diet, excess baggage on the side is quite distracting especially when wearing a tight-fit top and stylish dress. 
Unlike men, women cannot do strenuous routines just to achieve a contoured abs and drop inches on the [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-abs-sculpting-workout-routines-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Exercise Combos For Butt And Legs</title>
		<link>http://www.ezineonair.com/fitness/4-exercise-combos-for-butt-and-legs/</link>
		<comments>http://www.ezineonair.com/fitness/4-exercise-combos-for-butt-and-legs/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most fitness gurus recommend that in order to achieve firmer butt and legs, you should aim attention to them at least thrice a week. It&#8217;s not advisable to be doing them every day. Take an interval of rest for your muscles to breathe and recover from extreme tension. 
These steps are effective not only in [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/4-exercise-combos-for-butt-and-legs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Top Total Body Workout Routines</title>
		<link>http://www.ezineonair.com/fitness/5-top-total-body-workout-routines/</link>
		<comments>http://www.ezineonair.com/fitness/5-top-total-body-workout-routines/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Your journey towards a healthier and leaner version of you entails time and dedication. Losing some pounds does not take place in just 30 minutes. Neither does it give your quick results overnight. It needs consecutive visits at the fitness club or consistent execution of workout routines at home. 
If you don&#8217;t have much spare [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-top-total-body-workout-routines/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Easy Exercises For Well-Defined Biceps For Men</title>
		<link>http://www.ezineonair.com/fitness/3-easy-exercises-for-welldefined-biceps-for-men/</link>
		<comments>http://www.ezineonair.com/fitness/3-easy-exercises-for-welldefined-biceps-for-men/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There are three main things a man can be proud about: broad shoulders, firm chest, and nicely shaped biceps and triceps. When all these are in maintained, a man is physically fulfilled. 
In any fitness club, most of the time men are busying themselves with lifting barbells and working on machines. This is mainly because [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-easy-exercises-for-welldefined-biceps-for-men/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Recommendations For A Personalized Health Program</title>
		<link>http://www.ezineonair.com/fitness/5-recommendations-for-a-personalized-health-program/</link>
		<comments>http://www.ezineonair.com/fitness/5-recommendations-for-a-personalized-health-program/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Health programs are no doubt effective to help you manage your weight. What&#8217;s even more enjoyable is when you involve your friends and family in your daily routines. With great music on the background and friendly atmosphere, your workout time becomes a pleasure.
It&#8217;s understandable that not all workout programs work on everyone. So, to help [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-recommendations-for-a-personalized-health-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Good Hints To A Flatter Tummy</title>
		<link>http://www.ezineonair.com/fitness/4-good-hints-to-a-flatter-tummy/</link>
		<comments>http://www.ezineonair.com/fitness/4-good-hints-to-a-flatter-tummy/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The media has flashed on screen countless of health diets and regiments that guarantee you a flatter stomach in 7 days, 2 weeks or 1 month. Diet shakes, pills, fat-melting soaps, diet patches and liposuction are some of those suggested by fitness product manufacturers and endorsers. Many have ended up successfully. Others still haven&#8217;t seen [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/4-good-hints-to-a-flatter-tummy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Good HintsTo A Flatter Tummy</title>
		<link>http://www.ezineonair.com/fitness/4-good-hintsto-a-flatter-tummy/</link>
		<comments>http://www.ezineonair.com/fitness/4-good-hintsto-a-flatter-tummy/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The media has flashed on screen countless of health diets and regiments that guarantee you a flatter stomach in 7 days, 2 weeks or 1 month. Diet shakes, pills, fat-melting soaps, diet patches and liposuction are some of those suggested by fitness product manufacturers and endorsers. Many have ended up successfully. Others still haven&#8217;t seen [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/4-good-hintsto-a-flatter-tummy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Easy Guidelines In Getting Six Pack Abs For Women</title>
		<link>http://www.ezineonair.com/fitness/6-easy-guidelines-in-getting-six-pack-abs-for-women/</link>
		<comments>http://www.ezineonair.com/fitness/6-easy-guidelines-in-getting-six-pack-abs-for-women/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Women are not only fanatics of diamonds and lovers of mushy films. They are also frustrated to maintain a flat tummy. Some are even dying to achieve six-pack abs to boost their self-esteem and impress their inner conscience. It largely gives women confidence to flaunt their six-pack abs when on a sexy swimwear. 
If you [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-easy-guidelines-in-getting-six-pack-abs-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Abs Exercises To Get A Six-Pack Tummy</title>
		<link>http://www.ezineonair.com/fitness/6-abs-exercises-to-get-a-sixpack-tummy/</link>
		<comments>http://www.ezineonair.com/fitness/6-abs-exercises-to-get-a-sixpack-tummy/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Although there are quite a number of exercise routines that may quickly take those excess tummy fats out, a good diet is still a mere consideration to get the best results. More fiber, less fat, more protein, less sweets, more water and less alcohol are what your diet inclusions must be to speed up results [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-abs-exercises-to-get-a-sixpack-tummy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2 Super Easy Butt Lift Exercises For Women</title>
		<link>http://www.ezineonair.com/fitness/2-super-easy-butt-lift-exercises-for-women/</link>
		<comments>http://www.ezineonair.com/fitness/2-super-easy-butt-lift-exercises-for-women/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Nice butt gives definition to a woman&#8217;s shape especially when she&#8217;s wearing a tight-fitting jeans or sexy swimwear. Every woman wants a Jennifer Lopez behind. Working on your gluteus or buttock muscles is the key. But this entails butt lift exercises which you can do on a regular basis.
These steps below might help enlarge and [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/2-super-easy-butt-lift-exercises-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Leg Firming Workout Routines</title>
		<link>http://www.ezineonair.com/fitness/3-leg-firming-workout-routines/</link>
		<comments>http://www.ezineonair.com/fitness/3-leg-firming-workout-routines/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Sure, you move around using your legs, walk up the escalator or trek along the road. You use your legs to carry on tasks at work and do household chores. Strong legs make you sustain standing even all day long. Saggy legs make you become too conscious to move. 
To take your self-esteem up and [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-leg-firming-workout-routines/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Body Weight Resistance Workout Routines</title>
		<link>http://www.ezineonair.com/fitness/5-body-weight-resistance-workout-routines/</link>
		<comments>http://www.ezineonair.com/fitness/5-body-weight-resistance-workout-routines/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It&#8217;s a standard operating procedure that fitness clubs trace your food habits, health history and current physical state before you can execute weight loss routines.
For beginners, cardio exercise is doable for only 30 minutes or even less. Beyond that duration will likely pressure the unused muscle groups. It is important to increase your resistance before [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-body-weight-resistance-workout-routines/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Butt Firming Exercises For Women</title>
		<link>http://www.ezineonair.com/fitness/3-butt-firming-exercises-for-women/</link>
		<comments>http://www.ezineonair.com/fitness/3-butt-firming-exercises-for-women/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[When a woman is asked, which part of her body would she likely change to be more attractive, she&#8217;d immediately exclaim chest organs size or butt shape. 
There&#8217;s an impression that a woman is considered perfectly shaped when gifted with ideal front and rear forms. This fact has apparently created a butt-conscious female population. Women [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-butt-firming-exercises-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Leg Toning Fitness Routines You Can Do At Home</title>
		<link>http://www.ezineonair.com/fitness/5-leg-toning-fitness-routines-you-can-do-at-home/</link>
		<comments>http://www.ezineonair.com/fitness/5-leg-toning-fitness-routines-you-can-do-at-home/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most fitness gurus always suggest that you do warm-up for 5 minutes before proceeding to your cardiovascular exercises for at least 30 minutes. Others can handle 2-hour aerobic session, but 30 minutes to 1 hour is ideal so as not to stress your muscles. 
Aiming attention on your legs will increase your resistance to sustain [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-leg-toning-fitness-routines-you-can-do-at-home/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 10-Minute Fat Burning Exercises</title>
		<link>http://www.ezineonair.com/fitness/3-10minute-fat-burning-exercises/</link>
		<comments>http://www.ezineonair.com/fitness/3-10minute-fat-burning-exercises/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Maintaining weight can be a piece of work if you are overloading yourself with food that&#8217;s beyond the required calorie count on a daily basis. 
By multiplying your body weight by ten and then adding your doubled weight to it, you can get your appropriate calorie requirement. Men who weigh 150 pounds are to take [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/3-10minute-fat-burning-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Common Fat Burning Cardio Exercises</title>
		<link>http://www.ezineonair.com/fitness/10-common-fat-burning-cardio-exercises/</link>
		<comments>http://www.ezineonair.com/fitness/10-common-fat-burning-cardio-exercises/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Every workout session should start with at least 5 minutes of warm up succeeded by the fat-burning sessions and end up with toning routines. Some gym goers spend 2 hours of workout while others are content with one hour or less. Whatever your length of workout is, it&#8217;s dependent on your fitness goals. 
Those who [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/10-common-fat-burning-cardio-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Easy Guidelines In Getting Six-Pack Abs For Women</title>
		<link>http://www.ezineonair.com/fitness/6-easy-guidelines-in-getting-sixpack-abs-for-women/</link>
		<comments>http://www.ezineonair.com/fitness/6-easy-guidelines-in-getting-sixpack-abs-for-women/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Women are not only fanatics of diamonds and lovers of mushy films. They are also frustrated to maintain a flat tummy. Some are even dying to achieve six-pack abs to boost their self-esteem and impress their inner conscience. It largely gives women confidence to flaunt their six-pack abs when on a sexy swimwear. 
If you [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-easy-guidelines-in-getting-sixpack-abs-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 WaysTo Boost The Gym&#8217;s Fat Burning Routines</title>
		<link>http://www.ezineonair.com/fitness/6-waysto-boost-the-gyms-fat-burning-routines/</link>
		<comments>http://www.ezineonair.com/fitness/6-waysto-boost-the-gyms-fat-burning-routines/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Either you exercise at home or in any of the well-equipped fitness clubs close by, your body can burn fats in certain period of time. One pound of fat is equivalent to 3500 calories. 
These figures should guide you how much time you ought to allocate for fat-burning cardio exercise, weightlifting, firming and toning. 
Working [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/6-waysto-boost-the-gyms-fat-burning-routines/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Tips to Choosing a Beginner&#8217;s Golfing Club for Ladies</title>
		<link>http://www.ezineonair.com/fitness/5-tips-to-choosing-a-beginners-golfing-club-for-ladies/</link>
		<comments>http://www.ezineonair.com/fitness/5-tips-to-choosing-a-beginners-golfing-club-for-ladies/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>tkwproserv</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Golf is said to be the most social sport among all other professional events. As this sport provides a good workout, golf is also an ideal pastime for any age, whether they are seniors or children. Basically, anybody who wants to be active can take up golf as a sport. Because there is a need [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-tips-to-choosing-a-beginners-golfing-club-for-ladies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Steps To Getting The Most Favorable Wellbeing</title>
		<link>http://www.ezineonair.com/fitness/5-steps-to-getting-the-most-favorable-wellbeing/</link>
		<comments>http://www.ezineonair.com/fitness/5-steps-to-getting-the-most-favorable-wellbeing/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Workout</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[What men and women want is the best health program to complement their way of living. Time is the only element that&#8217;s holding most back. The battle whether there&#8217;s time to work out seems a never-ending one. 
It&#8217;s all in the mind. If you have the nerves to give yourself the healthiest condition you deserve [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/5-steps-to-getting-the-most-favorable-wellbeing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I Can&#8217;t Do It, Eating for Fitness!</title>
		<link>http://www.ezineonair.com/fitness/i-cant-do-it-eating-for-fitness/</link>
		<comments>http://www.ezineonair.com/fitness/i-cant-do-it-eating-for-fitness/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>peterworn8</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Many people feel that they can&#8217;t give up foods that they love no matter what.
There are several key issues for you to address.  
Don&#8217;t worry, it isn&#8217;t all bad!
The bad news. It may be a challenge.
The good news. Once you create new food habits, it will be easy to continue them. You may go [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/i-cant-do-it-eating-for-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saving Money - The Best For Last</title>
		<link>http://www.ezineonair.com/fitness/saving-money-the-best-for-last/</link>
		<comments>http://www.ezineonair.com/fitness/saving-money-the-best-for-last/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Tradepla</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The value of money cannot be underestimated. In a recent national survey, more than 96% Americans agreed that early monetary savings would help one achieve a fruitful and stable life.
Saving is a way of insulating oneself from the many symptoms of health and natural adversity. While an average youth of yesteryears thinks more about short-term [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/saving-money-the-best-for-last/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Choosing Athletic Skill Drills</title>
		<link>http://www.ezineonair.com/fitness/choosing-athletic-skill-drills/</link>
		<comments>http://www.ezineonair.com/fitness/choosing-athletic-skill-drills/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>dlemanczyk</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Selecting skill drills is a very important decision that might make the difference between your success and failure.  
You see, practicing the wrong motor patterns can spell doom when it comes down to game time.  Everybody that&#8217;s been in a big game will tell you that the intensity is at a high level [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/choosing-athletic-skill-drills/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips For Relaxation After The Daily Grind</title>
		<link>http://www.ezineonair.com/fitness/tips-for-relaxation-after-the-daily-grind/</link>
		<comments>http://www.ezineonair.com/fitness/tips-for-relaxation-after-the-daily-grind/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>amitkheterpal</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most of us work daily jobs and that job takes the toll on the body and mind. This can affect your home life as well as your work life. Work pressures unfortunately do not allow us to take the liberty of taking it easy as per your won schedule. 
Then there are things at home [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/tips-for-relaxation-after-the-daily-grind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Major Hurdle For Most Dancers</title>
		<link>http://www.ezineonair.com/fitness/the-major-hurdle-for-most-dancers/</link>
		<comments>http://www.ezineonair.com/fitness/the-major-hurdle-for-most-dancers/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>kevinshwe</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most people with an ounce of talent in dance will never realise it. There is one hurdle, one major obstacle which will stop most in their tracks. Even the most ambitious and enthusiastic to start with won&#8217;t be able to pass it. It can discourage the most enthusiastic and make fools out of otherwise cool [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/the-major-hurdle-for-most-dancers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips To Maintain Weight After Weight Loss</title>
		<link>http://www.ezineonair.com/fitness/tips-to-maintain-weight-after-weight-loss/</link>
		<comments>http://www.ezineonair.com/fitness/tips-to-maintain-weight-after-weight-loss/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>amitkheterpal</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Weight loss by doing a crash diet or a planned weight loss program is good till it lasts as more often than not the person falls back into the habit of eating again and gaining weight. 
After putting huge amount of time and energy it is definitely not the result you want. If you have [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/tips-to-maintain-weight-after-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits of Exercise for Diabetics</title>
		<link>http://www.ezineonair.com/fitness/the-benefits-of-exercise-for-diabetics/</link>
		<comments>http://www.ezineonair.com/fitness/the-benefits-of-exercise-for-diabetics/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Tradepla</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The most common types of diabetes are known as Type 1 and Type 2.The Type 1 diabetes,which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producinginsulin altogether.  Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops producing enough [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/the-benefits-of-exercise-for-diabetics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits of Exercise for Your Complexion</title>
		<link>http://www.ezineonair.com/fitness/the-benefits-of-exercise-for-your-complexion/</link>
		<comments>http://www.ezineonair.com/fitness/the-benefits-of-exercise-for-your-complexion/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Tradepla</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[As we all know and hear all the time, exercise can do a body good.  It can help you to stay trim, tone muscles, and help to boost energy as well.What you probably don&#8217;t know, is the fact that exercise can actually help you achieve the complexion that you&#8217;ve always wanted.
It&#8217;s true that regular [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/fitness/the-benefits-of-exercise-for-your-complexion/feed/</wfw:commentRss>
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