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	<title>Ezine On Air &#187; Wellness, Fitness and Diet</title>
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	<pubDate>Thu, 21 Aug 2008 22:46:51 +0000</pubDate>
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		<title>At Home DNA Testing is Here</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/at-home-dna-testing-is-here/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/at-home-dna-testing-is-here/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JasonKay</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[


You can&#8217;t watch a crime drama on TV, or the news (think Anna Nicole Smith) for very long nowadays without hearing about DNA. DNA testing can tell who fathered a child. It can rescue an innocent inmate from prison, or prove the case against a criminal. DNA testing can give you an idea of certain [...]]]></description>
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		<title>By Learning How To Rebuild Muscle Quickly You Get Amazing Results</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/by-learning-how-to-rebuild-muscle-quickly-you-get-amazing-results/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/by-learning-how-to-rebuild-muscle-quickly-you-get-amazing-results/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:27:16 +0000</pubDate>
		<dc:creator>Susan Olsen</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[If you want to know how to rebuild muscle quickly, you need to learn the methods that make it happen in a timely manner.  Learning how to rebuild muscle quickly is far from an easy thing to do, but if you stick to some simple rules you will get results.]]></description>
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		<title>Health: Losing 50 Pounds and Keeping it Off</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/health-losing-50-pounds-and-keeping-it-off/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/health-losing-50-pounds-and-keeping-it-off/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[This interview is an excerpt from Kevin Gianni&#8217;s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jim Katsoulis shares on his journey to health, that included losing 50 lbs. and keeping it off.
Renegade Water Secrets with Jim Katsoulis, a certified master hypnotist, a NLP practitioner, a yoga instructor and great motivator.

Kevin: Let&#8217;s [...]]]></description>
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		<title>Start Your Journey to Change Your Life</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/start-your-journey-to-change-your-life/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/start-your-journey-to-change-your-life/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[This interview is an excerpt from Kevin Gianni&#8217;s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jim Katsoulis shares on getting started on your own journey to change your life.
Renegade Water Secrets with Jim Katsoulis, a certified master hypnotist, a NLP practitioner, a yoga instructor and great motivator.

Jim: So the first question, [...]]]></description>
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		<title>Raw Food Tips For Busy Families From Celebrated Raw Food Chef</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/raw-food-tips-for-busy-families-from-celebrated-raw-food-chef/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/raw-food-tips-for-busy-families-from-celebrated-raw-food-chef/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[This interview is an excerpt from Kevin Gianni&#8217;s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Joel Odhner shares raw food tips for busy families.
Renegade Water Secrets with Joel Odhner, restaurant owner, chef, and raw food chef with clients from Delaware to New York.
Kevin: So let&#8217;s get onto today&#8217;s guest, Joel Odhner, [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/raw-food-tips-for-busy-families-from-celebrated-raw-food-chef/feed/</wfw:commentRss>
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		<title>Raw Food Travel Secrets By Chef Joel Odhner</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/raw-food-travel-secrets-by-chef-joel-odhner/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/raw-food-travel-secrets-by-chef-joel-odhner/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[This interview is an excerpt from Kevin Gianni&#8217;s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home.
Renegade Water Secrets with Joel Odhner, restaurant owner, chef, and raw food chef with clients from Delaware to New [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/raw-food-travel-secrets-by-chef-joel-odhner/feed/</wfw:commentRss>
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		<title>Alcoholism Physical Signs - Be Aware of the Warning Signs</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/alcoholism-physical-signs-be-aware-of-the-warning-signs/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/alcoholism-physical-signs-be-aware-of-the-warning-signs/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>GrahamTimson</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Alcoholism is a stage of disease caused due to an excessive intake of alcohol. The Alcoholism physical signs develops in person when the acute form of this disease is changed to it chronic form with time and disproportionate usage of alcohol. The personal tolerance of a person to alcohol is another factor the effects the [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/alcoholism-physical-signs-be-aware-of-the-warning-signs/feed/</wfw:commentRss>
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		<item>
		<title>The Various Benefits of a Colon Cleanse</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-various-benefits-of-a-colon-cleanse/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-various-benefits-of-a-colon-cleanse/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JudithMaynard</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[The best way to describe the benefits of a colon cleanse is to first speak about the loads of bad warning signs of ill health, diseases, ailments and other problems that associated with a damaged colon. The colon gets unhealthy when over a period of time, fecal matter gets collected in the walls and blocks [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-various-benefits-of-a-colon-cleanse/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Negative Calorie Foods -How It Affects Your Weight Loss</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/negative-calorie-foods-how-it-affects-your-weight-loss/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/negative-calorie-foods-how-it-affects-your-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 11:57:13 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Before we begin, you should realise that every time the term "negative calorie foods" is stated, it just implies a class of food that requires more calories to digest than the food actually contains within it.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/negative-calorie-foods-how-it-affects-your-weight-loss/feed/</wfw:commentRss>
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		<item>
		<title>Best Muscle Building Tips For Home Exercisers</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/best-muscle-building-tips-for-home-exercisers/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/best-muscle-building-tips-for-home-exercisers/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 11:15:54 +0000</pubDate>
		<dc:creator>Frankie Mills</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Have you been wondering how how to build muscles at home? It's something a lot of people want to do but often are unsure of where to start. As a matter of fact, many think you have to spend a lot of money for home gym equipment to get a good muscle building workout. However, a lot of money is not required.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/best-muscle-building-tips-for-home-exercisers/feed/</wfw:commentRss>
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		<title>Weight Loss Tips: Tips for Healthy Children&#8217;s Menus</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/weight-loss-tips-tips-for-healthy-childrens-menus/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/weight-loss-tips-tips-for-healthy-childrens-menus/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 10:17:56 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Children can be finicky when it comes to eating certain foods.  So taking them out to eat is an impossible feat.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/weight-loss-tips-tips-for-healthy-childrens-menus/feed/</wfw:commentRss>
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		<item>
		<title>How To Decrease Your Weight Gain During Menopause</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/how-to-decrease-your-weight-gain-during-menopause/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/how-to-decrease-your-weight-gain-during-menopause/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 10:04:22 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/how-to-decrease-your-weight-gain-during-menopause/</guid>
		<description><![CDATA[For numerous women aged fifty and beyond, weight gain and menopause appear to be entwined. Many of them tend to put on weight at this later phase of their lifetimes, especially around the abdomen. They are bemused because when they were younger, weight that was gained was normally centralized on the hip area.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/how-to-decrease-your-weight-gain-during-menopause/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Safe and Effective Weight Loss: A Review of Diet Pills</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/safe-and-effective-weight-loss-a-review-of-diet-pills/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/safe-and-effective-weight-loss-a-review-of-diet-pills/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:41:31 +0000</pubDate>
		<dc:creator>Kris Seguin</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Today there are many, many <i>miracle weight loss diets</i> on the market that make inflated claims to dramatic weight loss days or weeks.  Most of these claims are unsubstantiated; worse yet, some of these products can pose a serious threat to your health.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/safe-and-effective-weight-loss-a-review-of-diet-pills/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Two Amino Acids That Don&#8217;t Build Muscle or Help You Gain Weight</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/two-amino-acids-that-dont-build-muscle-or-help-you-gain-weight/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/two-amino-acids-that-dont-build-muscle-or-help-you-gain-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JonathanPerez</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[BCAAs, also known as branched chain amino acids, are just one of many types of bodybuilding supplements that promise the weight lifter gains in weight and muscle building. However, before you go off and hand over your cash on these dietary supplements, check out what a British study has just uncovered.
Two of these amino acids [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/two-amino-acids-that-dont-build-muscle-or-help-you-gain-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Are Probiotics?.</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/what-are-probiotics/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/what-are-probiotics/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>BardnurSham</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Probiotics is a term derived from two Greek words &#8220;pro&#8221; and &#8220;biotic&#8221;which means &#8220;for life&#8221;. The term was popularized by two British scientist, Fuller and Parker in 1974. Probiotics are supplements that contain living beneficial bacteria. When taken, they help restore the balance of the bacteria in the gastrointestinal tract. These bacteria are not parasites. [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/what-are-probiotics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick Weight Loss Steps to Shrink Belly Fat!</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-shrink-belly-fat/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-shrink-belly-fat/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 05:21:02 +0000</pubDate>
		<dc:creator>George Wu</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-shrink-belly-fat/</guid>
		<description><![CDATA[Most dieters are searching for the best and safest way for quick weight loss. We found the optimum solution and can show proof.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-shrink-belly-fat/feed/</wfw:commentRss>
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		<item>
		<title>Quick Weight Loss Steps to Get Rid Of Unwanted &#8220;Love Handles!</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-get-rid-of-unwanted-love-handles/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-get-rid-of-unwanted-love-handles/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 04:58:09 +0000</pubDate>
		<dc:creator>George Wu</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-get-rid-of-unwanted-love-handles/</guid>
		<description><![CDATA[Most dieters are searching for the best and safest way for quick weight loss. We found the optimum solution and can show proof.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/quick-weight-loss-steps-to-get-rid-of-unwanted-love-handles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are You Desperate to Start Losing Weight Fast?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/are-you-desperate-to-start-losing-weight-fast/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/are-you-desperate-to-start-losing-weight-fast/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>GarenArnold</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Losing weight fast in today&#8217;s society seems to be a widespread problem.  Have you currently been trying to lose weight fast?  So many dieters seem to have the answers to your dieting needs, but do they really work?  A healthy dieting plan does help you to lose weight fast, but it does [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/are-you-desperate-to-start-losing-weight-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oxygen- The Most Vital Element to Human Health- Are You Getting the Oxygen You Need?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/oxygenthe-most-vital-element-to-human-healthare-you-getting-the-oxygen-you-need/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/oxygenthe-most-vital-element-to-human-healthare-you-getting-the-oxygen-you-need/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>L.Nichols</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Oxygen is the most vital element for the human body. So why is it then, the one element of our health that we all take for granted. The answer is simple- while we are breathing one breath after another, we just presume that we are getting enough of it! The truth is though, that this [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/oxygenthe-most-vital-element-to-human-healthare-you-getting-the-oxygen-you-need/feed/</wfw:commentRss>
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		<item>
		<title>Fish and Heart Health - Adding Fish to Your Diet Helps Reduce Heart Disease</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/fish-and-heart-health-adding-fish-to-your-diet-helps-reduce-heart-disease/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/fish-and-heart-health-adding-fish-to-your-diet-helps-reduce-heart-disease/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>LisaJenkins</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.
While fish is a healthy source of lean [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/fish-and-heart-health-adding-fish-to-your-diet-helps-reduce-heart-disease/feed/</wfw:commentRss>
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		<item>
		<title>Grapefruit Essential Oil - Uses And Benefits</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/grapefruit-essential-oil-uses-and-benefits/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/grapefruit-essential-oil-uses-and-benefits/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>CadenceCarlyle</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The grapefruit is believed to be a hybrid of the sour fruit known as a shaddock and a sweet orange which was first cultivated in the West Indies. Today however this beloved fruit is grown primarily in the United States which is the world&#8217;s largest producer.
Grapefruit essential oil is part of the citrus aroma family [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/grapefruit-essential-oil-uses-and-benefits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cardiovascular Training Insight</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/cardiovascular-training-insight/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/cardiovascular-training-insight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>ChrisMcCombs</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There&#8217;s a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training).
At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you&#8217;re exercising at a lower intensity, your body requires less -overall- energy.
However, at [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/cardiovascular-training-insight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodybuilding Myths and the Importance of Fiber</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/bodybuilding-myths-and-the-importance-of-fiber/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/bodybuilding-myths-and-the-importance-of-fiber/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>ChrisMcCombs</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Here&#8217;s some bodybuilding myths:
1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off. People nutrition is like 80% of the equation here&#8230;.there is a saying you are what you eat. Just because you worked out for 2 hours on the treadmill doesn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/bodybuilding-myths-and-the-importance-of-fiber/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alcohol Abuse Effects-What Alcohol Does to Your Body and How to Break This Habit</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/alcohol-abuse-effectswhat-alcohol-does-to-your-body-and-how-to-break-this-habit/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/alcohol-abuse-effectswhat-alcohol-does-to-your-body-and-how-to-break-this-habit/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MarcusWashington</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Alcohol abuse effects are widespread and very dangerous for the alcoholic, which is why you need to be aware of them. Whether you are a loved one wants to stop drinking, it&#8217;s important to understand what&#8217;s at stake here so that you can be extra motivated to quit.
Some of the more common traits that alcoholism [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/alcohol-abuse-effectswhat-alcohol-does-to-your-body-and-how-to-break-this-habit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Colon Cleansing Products - Why Should You Use It?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/colon-cleansing-products-why-should-you-use-it/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/colon-cleansing-products-why-should-you-use-it/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Dr.EswararamananVR</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[You Don&#8217;t Have To Be A Doctor To Appreciate The Benefits Associated With Colon Cleansing Products!
Colon cleansing products are the latest trend among those that want to optimize their health. Recent studies in the area of digestive health have concluded that this part of the body has everything to do with a high level of [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/colon-cleansing-products-why-should-you-use-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jennifer Nicole Lee The Fitness Model Program Works Great</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/jennifer-nicole-lee-the-fitness-model-program-works-great/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/jennifer-nicole-lee-the-fitness-model-program-works-great/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 21:33:19 +0000</pubDate>
		<dc:creator>Look like a fitness model</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/jennifer-nicole-lee-the-fitness-model-program-works-great/</guid>
		<description><![CDATA[Thanks for coming to my Jennifer Nicole Lee The Fitness Model Program Review Blog. This is a brief article discussing the benefits of The Fitness Model Program. The Fitness Model Program Is the Most Effective and Time-Efficient Fat Loss Program on the market.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/jennifer-nicole-lee-the-fitness-model-program-works-great/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Good Effects of Exercising</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-good-effects-of-exercising/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-good-effects-of-exercising/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KarenLincoln</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Some people wonder why it is necessary to exercise. Why do you need to eat healthy food and hit the gym? For many reasons, exercising coupled with proper diet results to a lot of goodness. The good effects of exercising do not only make your life a lot convenient but also worry-free. Exercising can be [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-good-effects-of-exercising/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Men Become Fragile With Age, Minerals Can Help</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/men-become-fragile-with-age-minerals-can-help/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/men-become-fragile-with-age-minerals-can-help/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>darrellmiller</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Osteoporosis has always been known to threaten women, as it afflicts 8 million females in the US, but this bone-thinning disorder is becoming a serious public health issue among men also. More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/men-become-fragile-with-age-minerals-can-help/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eating the Right Foods to Be a Healthy Man</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/eating-the-right-foods-to-be-a-healthy-man/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/eating-the-right-foods-to-be-a-healthy-man/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>TimTropical</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Most men enjoy eating but unfortunately, it can end up causing a lot of different problems for them if they are eating the wrong things.  That is why it is necessary for you to make sure that you are eating properly on a regular basis, even if you do step outside of the boundaries [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/eating-the-right-foods-to-be-a-healthy-man/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Your Health Really Affected From Fast Food Consumption in a Negative Way?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/is-your-health-really-affected-from-fast-food-consumption-in-a-negative-way/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/is-your-health-really-affected-from-fast-food-consumption-in-a-negative-way/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>SherrieChastain</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[One sunny afternoon last summer John could feel the warm rays of the sun as he pulled into the gas station in his shiny new black corvette convertible. He remembered handing the salesman a check for his entire savings and the salesman giving him the owners manual with all the required specs so the car [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/is-your-health-really-affected-from-fast-food-consumption-in-a-negative-way/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight and Become a Stronger, Leaner You</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/lose-weight-and-become-a-stronger-leaner-you/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/lose-weight-and-become-a-stronger-leaner-you/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 17:55:41 +0000</pubDate>
		<dc:creator>Kris Seneca</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/lose-weight-and-become-a-stronger-leaner-you/</guid>
		<description><![CDATA[Every week you are bombarded with advertisements claiming that the fastest and most effective path to losing weight is to diet, and there are thousands of fad diets to choose from, each claiming to be the simplest, easiest and fastest way to lose weight.  But stop for a moment and think: if you "go on a diet" the implication is that you will, sooner or later, "go OFF the diet".  It's a temporary solution!  I'll show you how you can make tiny and incremental changes to your lifestyle that, taken together, will leave you feeling great and give you a set of tools that you can use to lose unwanted fat and keep it off.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/lose-weight-and-become-a-stronger-leaner-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Real Deal With Paula Abdul&#8217;s Plastic Surgery</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-real-deal-with-paula-abduls-plastic-surgery/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-real-deal-with-paula-abduls-plastic-surgery/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>SheilaClinch</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Beauties are a dime dozen in Hollywood but are they natural?
Once upon a time, there was a little girl which was bestowed with all the heaven&#8217;s glory. She enjoyed a crowd gathered in front of her while she amused them with her dancing and singing prowess. She knows she has the skill to make it [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-real-deal-with-paula-abduls-plastic-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The 12 Top Makeup Tips For Teenagers</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-12-top-makeup-tips-for-teenagers/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-12-top-makeup-tips-for-teenagers/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>VivianTimson</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[When children reach a certain age, they are likely to experiment with cosmetics and wish to be more beautiful just like the adults in their families. So, for their benefit, here are some makeup tips for teenagers that they would surely learn from.
What the Youngsters ought to Know with Makeup Tips for Teenagers

Since most of [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-12-top-makeup-tips-for-teenagers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Real Deal With Innovative Skincare</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-real-deal-with-innovative-skincare/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-real-deal-with-innovative-skincare/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>SarahLowe</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Nowadays, the market is flooded with what they say as innovative skincare products with prices that can be a little astronomical. To rule out confusion, what does the word &#8216;innovative&#8217; really means? Some would say that it goes hand in hand with the terms such as modern, inventive, ground-breaking, and pioneering. And these synonyms are [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-real-deal-with-innovative-skincare/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Got Milk? How About Water and Juice?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/got-milk-how-about-water-and-juice/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/got-milk-how-about-water-and-juice/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 17:15:14 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/got-milk-how-about-water-and-juice/</guid>
		<description><![CDATA[You can find a soda machine just about anywhere, but you might find it difficult to find a vending machine that offers real, healthy fruit drinks for your kids.  Many so called fruit drinks are full of fat and sugar; you have to be selective when picking the right choice for your kids.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/got-milk-how-about-water-and-juice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Functions of the Herb Cat&#8217;s Claw</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/functions-of-the-herb-catrsquos-claw/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/functions-of-the-herb-catrsquos-claw/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>darrellmiller</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Traditionally, Cat&#8217;s Claw has been used to treat arthritis, gastritis, tumors, dysentery, and female hormonal imbalances. Today, the plant has shown the ability to treat viral infections, minimize inflammation, and provide therapeutic action for stomach and bowel disorders including arthritis, Crohn&#8217;s Disease, ulcers, gastritis, parasites, diverticulitis, hemorrhoids, several types of cancer, irritable bowel syndrome, herpes, [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/functions-of-the-herb-catrsquos-claw/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dental Service in Dubai</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/dental-service-in-dubai/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/dental-service-in-dubai/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JunaidAshraf</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Compared to other developed nations, health care in Dubai is of very high quality. Hospitals (both private and public) boast of the latest breakthroughs, modern facilities, competent doctors, and medical staff. People in Dubai have easy access to all their medical needs. As a matter of fact, the ratio of doctors to patients is very [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/dental-service-in-dubai/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Powerful And Effective Tips To Lose Weight And Keep It Off</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/powerful-and-effective-tips-to-lose-weight-and-keep-it-off/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/powerful-and-effective-tips-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 15:44:22 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/powerful-and-effective-tips-to-lose-weight-and-keep-it-off/</guid>
		<description><![CDATA[Does safe, permanent weight loss interest you? No need to try any kind of hazardous fad diet or having to shove over-priced dieting tablets down your throat. If it does, below you can learn several facts on losing weight in the most sensible and healthiest of  ways.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/powerful-and-effective-tips-to-lose-weight-and-keep-it-off/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Effective muscle building techniques</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/effective-muscle-building-techniques/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/effective-muscle-building-techniques/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 15:40:46 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/effective-muscle-building-techniques/</guid>
		<description><![CDATA[An attractive man with well built muscles is also (usually) a man who has made his body muscles strong. Certain basic muscle building techniques are involved to be meet these goals. This is not a simple process but involves strict schedules and exercises to be followed persistently. Several effective techniques are to be followed when building muscles perfectly.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/effective-muscle-building-techniques/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reducing Your Future Risk of Arthritis</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/reducing-your-future-risk-of-arthritis/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/reducing-your-future-risk-of-arthritis/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>AnneMcNealy</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[27 million Americans currently suffer from arthritis. But how much do we actually know about the disease? Are we at risk of it affecting us one day? Does it only happen to older people or is the average person at risk too? Is there a way to protect us in advance, or is its arrival [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/reducing-your-future-risk-of-arthritis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Healthy Lifestyle Is Man&#8217;s Best Choice</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/a-healthy-lifestyle-is-mans-best-choice/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/a-healthy-lifestyle-is-mans-best-choice/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PaulL.</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just cutting calories to lose weight or taking the stairs. A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Remember, a healthy lifestyle is about balance, calculated choices and motivation. A [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/a-healthy-lifestyle-is-mans-best-choice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Importance of Plant Based Proteins and Omega 3&#8217;s to Stay Healthy</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-importance-of-plant-based-proteins-and-omega-3rsquos-to-stay-healthy/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-importance-of-plant-based-proteins-and-omega-3rsquos-to-stay-healthy/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Renegade Water Secrets with Jonny Bowden, is a board certified nutritionist, personal trainer, motivational speaker, and author of: Living the Low-Carb Life: Choosing the Diet that&#8217;s Right for You, The 150 Healthiest Foods on Earth: The Surprisingly Unbiased Truth about What You Should Eat and Why and his most recent book is The Most Effective [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-importance-of-plant-based-proteins-and-omega-3rsquos-to-stay-healthy/feed/</wfw:commentRss>
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		<title>Fad Diets: Do They Really Work?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/fad-diets-do-they-really-work/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/fad-diets-do-they-really-work/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 13:17:55 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[You just might wonder how in the world can fad diets be so bad and unhealthy. Especially since you've seen all those ads that claim users undergo rapid weight loss in a mere few days.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/fad-diets-do-they-really-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Goji Juice vs. Dried Goji Berries: Making the Comparison</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/goji-juice-vs-dried-goji-berries-making-the-comparison/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/goji-juice-vs-dried-goji-berries-making-the-comparison/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>RaySubs</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Goji berries have been known to have a positive impact on everything from your liver to your circulation to your immune system. As more becomes understood about the positive health benefits provided by the Goji berry, more and more people are deciding to make them a part of their overall diet and nutrition. The question [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/goji-juice-vs-dried-goji-berries-making-the-comparison/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How A Weight Loss Forum Can Help You Lose Weight</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/how-a-weight-loss-forum-can-help-you-lose-weight/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/how-a-weight-loss-forum-can-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 12:04:26 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Wouldn't it be great to have a bunch of people who can help with your weight loss? Fellow dieters who know exactly what you are experiencing? The great thing is that the worldwide web lets you easily find them on numerous weight loss forums. Now, it is no longer necessary for you to go through your weight loss journey on your own!]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/how-a-weight-loss-forum-can-help-you-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sedentary Lifestyle Will Leead to Weight Gain</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/sedentary-lifestyle-will-leead-to-weight-gain/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/sedentary-lifestyle-will-leead-to-weight-gain/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>DaneGulotta</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Today&#8217;s sedentary lifestyle leads to weight gain. No one can argue with that. Everyone differs, however, on how to shed the weight.
The conversion of energy from stored fat is one of the main functions of the liver. Therefore, it is important that your liver is always at peak performance. Another function of the liver is [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/sedentary-lifestyle-will-leead-to-weight-gain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stop Your Food Cravings Before They Start</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/stop-your-food-cravings-before-they-start/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/stop-your-food-cravings-before-they-start/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Renegade Water Secrets with Jonny Bowden, is a board certified nutritionist, personal trainer, motivational speaker, and author of: Living the Low-Carb Life: Choosing the Diet that&#8217;s Right for You, The 150 Healthiest Foods on Earth: The Surprisingly Unbiased Truth about What You Should Eat and Why and his most recent book is The Most Effective [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/stop-your-food-cravings-before-they-start/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Food Expert And Author Jonny Bowden Explains Nutritional Supplements</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/food-expert-and-author-jonny-bowden-explains-nutritional-supplements/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/food-expert-and-author-jonny-bowden-explains-nutritional-supplements/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KevinGianni</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[This interview is an excerpt from Kevin Gianni&#8217;s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares on nutritional supplements.
Renegade Water Secrets with Jonny Bowden, is a board certified nutritionist, personal trainer, motivational speaker, and author of: Living the Low-Carb Life: Choosing the Diet that&#8217;s Right for You, The 150 [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/food-expert-and-author-jonny-bowden-explains-nutritional-supplements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits of Taking Milk Thistle Extract</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-benefits-of-taking-milk-thistle-extract/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-benefits-of-taking-milk-thistle-extract/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>darrellmiller</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for disorders of the liver, bile ducts, and gallbladder.  Milk thistle is also called holy thistle, Marian thistle, and Mary thistle is indigenous to the Southern regions of Europe however today it can be [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-benefits-of-taking-milk-thistle-extract/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Important Facts About Extreme Weight Loss</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/important-facts-about-extreme-weight-loss/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/important-facts-about-extreme-weight-loss/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:01:09 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Have you considered attempting extreme weight loss programmes such as crash diets? If, like many overweight people, you have, such diets will be explained below in more detail.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/important-facts-about-extreme-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Successful Weight Loss Secrets</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/successful-weight-loss-secrets/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/successful-weight-loss-secrets/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 19:52:57 +0000</pubDate>
		<dc:creator>Danielle Sims</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Working hard to lose weight is not specific to those who have a few pounds to lose, fat people work hard too. Americans struggle to keep their weight down. Looking your best is important, but staying healthy is essential.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/successful-weight-loss-secrets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gout Cure Foods And Relief Through Natural Nutrition</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/gout-cure-foods-and-relief-through-natural-nutrition/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/gout-cure-foods-and-relief-through-natural-nutrition/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:40:19 +0000</pubDate>
		<dc:creator>Johan Burns</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Gouty arthritis is inflammation of your joints.  This is brought on by your immoderate amounts of uric acid in the organic structure which your kidney can not handle.  Because this occurs the excess feeds into the bloodstream.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/gout-cure-foods-and-relief-through-natural-nutrition/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Clenbuterol, the Good, The Bad, The Ugly</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/clenbuterol-the-good-the-bad-the-ugly/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/clenbuterol-the-good-the-bad-the-ugly/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 17:58:07 +0000</pubDate>
		<dc:creator>Mark Hall</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[A very common weight loss treatment, Clenbuterol is highly appreciated by both dieters and athletes; however, mention should be made that Clenbuterol weight loss pills have severe side effects that specialists warn against, particularly if the treatment is administered without a doctor's recommendation. Before you rush off to see your doctor because you know how good it is there are a few things you need to be aware of first. I should first say that this drug has not received FDA approval in the US, though it is largely used all over the world.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/clenbuterol-the-good-the-bad-the-ugly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Rapidly Lose Weight In Only One Day</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/how-to-rapidly-lose-weight-in-only-one-day/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/how-to-rapidly-lose-weight-in-only-one-day/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:41:20 +0000</pubDate>
		<dc:creator>Ann Huz</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Are you interested in losing weight in less than a day? Of course, many of us would want to have quick weight loss. The faster, the better. But can it actually be done? Below, we shall explain the process as well as any safety issues that may arise.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/how-to-rapidly-lose-weight-in-only-one-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to and not to Give to Kids After School for Snacks</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/what-to-and-not-to-give-to-kids-after-school-for-snacks/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/what-to-and-not-to-give-to-kids-after-school-for-snacks/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 14:45:02 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/what-to-and-not-to-give-to-kids-after-school-for-snacks/</guid>
		<description><![CDATA[Kids are usually starving when they get home from school and the first thing they head for is the kitchen.  Be prepared for this and have healthy, nutritional snacks waiting for them.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/what-to-and-not-to-give-to-kids-after-school-for-snacks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Optimal Nutrition For Babies and Young Children</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/optimal-nutrition-for-babies-and-young-children/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/optimal-nutrition-for-babies-and-young-children/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>PamelaMcDonald</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[My first advanced practice education was a women&#8217;s health care nurse practitioner program. Prior to this advanced practice course, I worked in a labor and delivery unit at a local hospital for eight years. At this hospital I worked with not only uncomplicated births, but also high-risk deliveries, C-sections and highly technological ivf (in vitro [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/optimal-nutrition-for-babies-and-young-children/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Are All the Possible Acid Reflux Symptoms?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/what-are-all-the-possible-acid-reflux-symptoms/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/what-are-all-the-possible-acid-reflux-symptoms/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KathrynWhittaker</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[Have you been experiencing symptoms that you once thought could be indigestion, but are now thinking that perhaps the symptoms you are experiencing are related to acid reflux?  The only way you can determine if what you are suffering is acid reflux is to know the symptoms of the digestive condition and seek the [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/what-are-all-the-possible-acid-reflux-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Have You Tried These Natural Remedies as an Acid Reflux Cure?</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/have-you-tried-these-natural-remedies-as-an-acid-reflux-cure/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/have-you-tried-these-natural-remedies-as-an-acid-reflux-cure/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>KathrynWhittaker</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you suffer from acid reflux did you know that there are many natural remedies you can try to help eliminate and prevent symptoms? Natural remedies can be an excellent alternative or compliment to medications.  What&#8217;s more they can often be worked into your diet.
The following is a list of natural acid reflux remedies. [...]]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/have-you-tried-these-natural-remedies-as-an-acid-reflux-cure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Permanent Weight Loss With These Quick Weight Loss Tips</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/permanent-weight-loss-with-these-quick-weight-loss-tips/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/permanent-weight-loss-with-these-quick-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 12:47:23 +0000</pubDate>
		<dc:creator>Lorna Bresko</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

		<guid isPermaLink="false">http://www.ezineonair.com/wellness-fitness-and-diet/permanent-weight-loss-with-these-quick-weight-loss-tips/</guid>
		<description><![CDATA[Today's video lifestyle is often to blame for the gain of unwanted weight. You really can't argue with that. Everyone differs, however, on how to shed the weight.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/permanent-weight-loss-with-these-quick-weight-loss-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Fastest Hemroid Treatment You Can Do At Home</title>
		<link>http://www.ezineonair.com/wellness-fitness-and-diet/the-fastest-hemroid-treatment-you-can-do-at-home/</link>
		<comments>http://www.ezineonair.com/wellness-fitness-and-diet/the-fastest-hemroid-treatment-you-can-do-at-home/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 12:10:18 +0000</pubDate>
		<dc:creator>Cassie Biddleton</dc:creator>
		
		<category><![CDATA[Wellness, Fitness and Diet]]></category>

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		<description><![CDATA[It's awful having hemroids - they hurt, they're unpredictable, and it's humiliating to go to the doctor for advice.  Here are several steps you can take in treating your hemroids right now.]]></description>
		<wfw:commentRss>http://www.ezineonair.com/wellness-fitness-and-diet/the-fastest-hemroid-treatment-you-can-do-at-home/feed/</wfw:commentRss>
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