Yoga and Yeast Infection: a SURPRISING Connection

May 8, 2008

by Linda Allen

What are the benefits of a daily yoga session for sufferers of yeast infection? There is no real study yet on the link between yoga and yeast infection, but recent research has shown interesting data on the subject whereby yoga principles are seen to be beneficial to victims of yeast infection in their quest for regaining health.

It is the candida fungi, which cause yeast infection. These microbes are typically found in the human body where it is warm and moist. These places include the mouth, the throat, the intestines, and the genitals. Yeast infection is often called candidiasis for this reason. When candida is kept in check by friendly bacteria, then your health is not in danger. Nonetheless, Candida can accelerate to grow out of bounds in some situations. It then grows roots that tear into the gut walls to allow Candida to invade the blood circulation and start to cause symptoms of yeast infection all over the body.

There are a number of factors, which can result in Candida overgrowth. These factors include:

1. An immune system that is weak [for example because of health problems, poor diet or the use of antibiotics which depress the immune system] that cannot control fungi multiplication.

2. Overeating of foods that encourage Candida (sweets, caffeine, alcohol, refined carbohydrates and other similar foods).

3. Stress factors that result in a mental state that depresses the immune system and also boosts blood sugar levels. These are both situations that encourage Candida overgrowth.

4. The toxins that can start to accumulate in the intestine and the blood thus preventing proper digestion. This also stresses the liver and makes it difficult for your body to carry out its normal defense processes against Candida.

As one of the oldest spiritual practices that puts the emphasis on conscious living and using one’s inner potential for health that is both mental, physical and psychic, yoga may not have been created to heal Candida infections , but can help to eliminate a number of the basic conditions that cause this problem. For example, the techniques of relaxation will emphasize mental focus together with the correct breathing and physical positions. This can significantly and positively change levels of stress and reinforce the immune system.

The yoga philosophy also indicates fasting as a way of internal cleansing and eliminating toxins in the human organism. A digestive system that is clogged and slow moving together with toxins in the lymph and the blood are indeed primary factors making for Candida overgrowth. The first guideline concerning almost all western diseases is to get rid of toxic matter, get rid off mucus and to restore the natural process to eliminate these items. Until this step is taken, no real progress will be made.

Yoga has a number of diet plan principles which put the emphasis on food equilibrium, harmony in eating and the needs of your body. These dietary habits and correct food principles can enhance digestion and help you in your combat against candida infection.

Note that practicing yoga is just one part of the total solution and is not a yeast infection cure by itself. You already get the advantages to your health of the yoga principles and practices. When they are then combined with additional alternative medicine programs, such as the use of herbal and mineral adjuncts, this allows you to remove toxins and kill off excess candida to restore the natural intestinal equilibrium.

Were you aware that the all-natural approach using holistic principles is the only way to tackle the internal environment that causes yeast infection and therefore get rid of all Candida symptoms and prevent the problem from coming back forever?

About the Author:

Linda Allen is a health consultant and author of the #1 best-selling e-book Yeast Infection No More . To Learn More About Yoga for Yeast Infection Visit: Yoga for Yeast Infection

Article Source: http://www.ezineonair.com

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